Depression is a human condition, it only becomes a mental illness if you do not do something about it.
Featured Article:- Foods to be eating for a big day
Have you ever had an important occasion where you need to wear that perfect dress, whether its for Prom, a wedding, or are you the mother of the bride/groom? but as soon as you’ve eaten you look like your 6+ months pregnant? How about when you buy a dress that fits you perfectly before, but on the day you feel sluggish and overweight? We have researched into why this happens and what you should and should not avoid!
Some of us are more bloated than others but that’s okay because each body is different and functions in unique ways, so do not worry too much! it happens to all of us in different ways!
Many people think about seeing a therapist when they feel overwhelmed, depressed or have relationship issues. Everyone has issues at some point in their life. It’s really scary to talk to someone because you might think that by doing so, it is an admission of failure, weakness or madness. It isn’t! Seeing a professional is one of the best thing that you can do for yourself. The mind is the vehicle that you use to experience life. It needs to be healthy and you deserve to be happy.
Being healthy is not a choice.
Find your preferred mode of wellbeing in 2019 and make it your best year yet!